The Listening Room

Come home to yourself

A  space for emotional wellbeing, self-connection and heart-led living.

Based in the Workshop on The Stand in the coastal town of Deal, UK as well as Online. Yet, ultimately, The Listening Room is that quite sanctuary we carry within us all.


1:1 Sessions | Writing Group | Meditation Classes | Courses

Offerings | About | Contact

Sometimes we don’t need fixing.

We just need space to pause
and to remember what’s already whole within us.

The Listening Room invites a return to your inner compass, your emotional intelligence, and your heart’s wisdom, so that every area of life can feel more coherent, real, and alive.

Explore Our Offerings

  • Private 1:1 Sessions

    A calm, safe and attuned space for personal exploration and presence.

    Find out more

  • The Listening Page – Writing Circle

    A contemplative writing group where words become a way of listening.

    Join the Circle

  • Meditation Classes

    Gentle, guided group sessions to help you ground, open, and reconnect.

    Discover more

  • The Resilient Heart - 6 week course

    A gentle journey to reduce stress, restore balance, and build lasting inner resilience.

    Find out more

Tea & Talk – Free
Wednesdays 11am–2pm
A warm cup, a gentle conversation, and a pause in your week

Come as you are—whether to share something on your heart, ask a question, simply enjoy a quiet chat over tea, or explore working with me deeper.


You can book a 20-minute spot or just drop in.

No pressure, no agenda, just a soft moment of connection.a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Return to the heart, and live from the
ease and joy already here.

The Listening Room is where that noise
can soften.

 Where you can let your guard down.
Where your breath naturally deepens.
Where you see yourself—and your life—more clearly.

It’s the journey from the head to the heart.
From the surface to the root.
A practice of remembering what you’ve always known,
and coming home to it again and again.

Because ultimately, The Listening Room is not just a place.
It is the quiet sanctuary within us all.

A Note from Charlotte

Hello, I’m Charlotte Sophia, and I’m so glad you’ve found your way here.

The Listening Room was born from a simple desire: to create a space where people can slow down, exhale, and return to the heart.

After 25 years living abroad, I’ve returned home to England and am so grateful to now call Deal my home. I would be honored to welcome you to The Listening Room—whether through a private session, a class, or one of the community events.


Come home to yourself.
Let your heart, mind, and body breathe together.

The Art of Living Well

The philosophy that guides everything within this space.

  • Live from the Inside Out

    Let your choices come from within—not habit, fear, or pressure.

  • Presence is the Starting Point

    Before anything can change, we must first be here.

  • Listening is Healing

    To be deeply heard is healing. To hear yourself—revolutionary.

  • The Heart Holds Wisdom

    Coherence comes when we listen from the centre of the heart.

  • Emotions are Valid & Moveable

    They’re not problems—they’re part of your inner intelligence.

  • The Nervous System is the Ground

    Wellbeing begins in the body. Regulation brings resilience.

  • Wholeness Over Perfection

    You’re not broken. You’re becoming. Let’s start there.

  • Simplicity is Sacred

    Truth. Stillness. Listening. Presence. That’s enough.